How to Treat Sudden Extreme Hair Loss From Stress?

sudden extreme hair loss

Do you think you are losing a lot of hair of late for no apparent reason? If so, it could be due to a reason that you are not yet aware of - stress. Stress related hair loss is a problem that can make you lose a considerable amount of hair within a short span of time.

Doctors say that a normal adult loses about 100 hair strands every day. When you are stressed out for some reason, this number increases significantly. In most cases, extreme emotional stress due to child birth, job loss, illness, and the death of loved ones is the reason for sudden extreme hair loss. 

Women, in particular, are susceptible to stress related hair loss during pregnancy. Let us now take a look at some useful tips which can help you treat all the causes of hair loss that occur through stress.

1.    Eat a healthy diet which includes a lot of vegetables, fruits, nuts, lean meat, fish, and eggs.

2.    Take multivitamin tablets and omega 3 fatty acid supplements regularly to treat stress related hair loss and to improve your overall health.

3.    Learn to unwind completely once in a while. Take a break from work and enjoy a fun filled vacation with your family at least once a year. Every now and then, listen to some good music, read some uplifting books, and do everything you can to feel happy and relaxed. This can help you avoid stress related hair loss to a great extent.

4.    Once in a while, visit a good massage parlor and get a nice scalp massage. It helps you relax and stimulates new hair growth as well. If not, you can ask your friends or family members to give you a scalp massage or you can do it yourself too.

5.    Make sure you exercise at least two or three times a week. Regular physical exercise is a very effective stress buster. It is very, very essential for both physical and mental health.

6.    Do yoga and try to meditate once in a while. It calms your mind and body and helps you relieve both physical and mental stress. It is one of the best ways to treat stress related hair loss and can be extremely beneficial for your health in the long run.

7.    Use a mild hair rinse and wash your hair regularly. Avoid harsh shampoos and other hair products which contain a lot of chemicals. They might aggravate hair loss at times. Consult your dermatologist and use a mild shampoo and hair conditioner to strengthen your hair.

You can follow these tips to treat stress related hair loss effectively. Still, it is very important to consult your dermatologist and get his opinion before you start taking any supplements or using any hair products.

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