Dandruff and Heavy Hair Fall: how to get rid of dandruff?
Source of discomfort in everyday life, these small white particles that appear especially on dark hair or on black clothes are dandruff.
The opinion is unanimous: they are really unattractive! If you are concerned, do not panic, you are far from being an exception since 1 in 2 people (male or female) report being affected by a problem of dandruff between 18 and 50 years. To get rid of it, it is better to know the origin to better treat them.
Because yes, there are solutions against dandruff and heavy hair fall due to dandruff. A quick tour of the means at your disposal to eradicate them from your hair!
Films: what are the treatments?
"Classic" dandruff treatments
Treatment shampoos and lotions for scalp problems have improved significantly and laboratories now offer much more enjoyable products to use thanks to galenics close to conventional shampoos while the products were once very medical. These are real care for the beauty of the hair, especially as the problems of scalp are often associated with tired hair and lack of tone.For simple oily or dry flakes: a suitable anti-dandruff treatment.
For these common dandruff problems, a simple shampoo is enough if the gentle cleansing base contains:
- Antifungal to limit the development of the fungus: piroctone olamine, zinc pyrithione, selenium, thymol, cypress, ciclopirox, etc ...
- A soothing active to relieve irritations: bisabolol, glycocolle, camphor, menthol, calendula ...
- A keratolytic to eliminate scalp from the scalp: salicylic acid, guanidine glycolate, cade oil, tars, icthiol, kertyol
- Anti-seborrhoeic active ingredients can complete the care of fatty dandruff: melaleuca, willow, extract of curbicia ...
- Hair care agents to nourish also the hair fiber: glycerines, vegetable or synthetic oils ...
It is necessary to respect a pose time of at least 3 minutes to allow time to act on the anti-dandruff active. It will of course alternate between these treatments with ultra soft shampoo.
But how to make a shampoo properly?
- Brush hair to disentangle and remove any residues of styling products and dust.
- Wet the hair .
- Spread the shampoo in his wet hands before applying it and not directly on the head!
- In case of insufficient foam just add a little water rather than shampoo.
- gently massage the scalp with the fingertips to promote the penetration of assets.
- Rinse thoroughly .
- Make a second application and leave for 3 to 5 minutes the shampoo treatment.
- Rinse well and wring well.
- Dab the hair in an absorbent towel but WITHOUT rubbing.
- Untangle the hair gently starting with the tips and then going back to the roots. In case of long and / or curly hair it is advisable to use a detangler.
The treatment works after 15 days to 3 weeks with 2 or 3 applications per week and to avoid recurrence, a maintenance shampoo is recommended every 8 to 15 days.
A complementary lotion can be used and it often contains the same ingredients as the shampoo but it can be left in pose all night. Be careful not to choose too much alcohol as it may then dry out the scalp and you might start facing a heavy hair fall as dry scalp causes hair loss.
In case of failure? The consultation of a dermatologist is necessary if the use of anti-dandruff shampoos and lotions did not give results after one month of treatment or if the symptoms worsen. Prescription medical treatments are more powerful anti-inflammatory shampoos or lotion often in the form of local corticosteroids.
In case of seborrheic dermatitis , a specific treatment is necessary. A high tolerance shampoo without perfume and without preservative containing an antipruritic active agent and an antifungal agent may suffice if it is combined with a soothing lotion based on bisabolol and then the relief is felt from the first shampoo.
If the symptoms persist then a dermatological consultation is required. Seek advice from your pharmacist.
In case of psoriasis , eczema, the consultation of a dermatologist is obligatory because it is often a treatment with corticosteroids and derivative of vitamin D which are necessary to stop the attacks and psoriasis outbreaks.
Natural solutions against dandruff
- Treat dandruff with herbal medicineA number of herbs are known for their purifying and purifying action on the scalp and are used in many shampoos and lotions.
- Red thyme from Spain which has anti-irritating and sanitizing properties.
- The Myrtle rich in polyphenols to dandruff and sanitizing action.
- Nasturtium for dry dandruff.
- Sabal serrulata to reduce sebaceous secretions
- White nettle that is used as a purifying and anti-dandruff.
Seek advice from your pharmacist.
Finally, cider vinegar diluted with water can be applied in rinsing after the last application of shampoo. It acidifies the scalp and thus regulates its pH while tightening the scales of the hair and it will be particularly useful for people suffering from dandruff and its anti-infective effect helps to fight against the development of the Pityriasis mushroom .
Treat dandruff with aromatherapy
It is possible to opt for more natural solutions to fight against dandruff, and in this case essential oils are a good alternative. They can treat both greasy hair and dry hair and can be used as natural anti-dandruff (a few drops in a shampoo) or as a care on the scalp (local application).ATTENTION , always seek advice from the pharmacist for the use and dosage of essential oils, not usable in children under 12, in pregnant women and in case of allergy. Do not put in contact with eyes and mucous membranes.
Here are some oils particularly recommended for dandruff:
- Tea tree essential oil: it is recommended in the fight against dandruff and some preventive shampoos are composed. It is possible to add a few drops in the lotion or shampoo usual to enjoy its benefits: it helps to control the infection due to the fungus of the genus Pityriasis thanks to its antiinfective and anti-inflammatory properties.
- Essential oil of Rosemary Cineole , thanks to its wealth of antioxidants, it protects cells against the various damage caused by free radicals and many chemical constituents. It has a purifying action that will soothe the scalp and limit the appearance of dandruff.
- Essential oil of Eucalyptus globulus which has a notable anti-infective effect and which makes it possible to fight the infections of the scalp by purifying it.
It also promotes good hair growth by regulating the lack of sebum of dry scalps and is a very good anti-dandruff associated with a lotion to massage the skull.
In addition, the refreshing aroma of eucalyptus has a regulating effect in the management of stress and fatigue: two factors known to promote the appearance of dandruff.
- Essential oil of Atlas cedar which has a purifying action in the case of fatty dandruff and which thus allows to regulate the production of sebum.
These essential oils can be integrated into very mild shampoo bases or in treatment lotions, ask your pharmacist for advice on quantities, dosages and precautions.
Films: how to prevent them?
It is possible to limit and prevent the appearance of dandruff, for this simple daily actions can help you!- A healthy lifestyle with particular attention to food, if you don't want to get through poor diet hair loss. Indeed, excessive consumption of sugar (carbohydrates) promotes a fertile ground for the development of the mushroom while a diet rich in vitamin A (which cleanses the scalp and soothes irritations) and vitamin B6 is preferable because it brings all the nutrients necessary to maintain the balance of the scalp.
- Alcohol and tobacco should be avoided because they promote the development of dandruff.
- Correct nights of sleep to limit the risks of stress and fatigue that are 2 factors strongly involved in the appearance of dandruff.
- Wash the hair with warm water that does not attack the scalp unlike hot or hot water, ideally a last rinse with cold water to curb the production of sebum.
- No blow -dry too aggressive : the hair dryer must be kept at least 20 cm from the hair and set on the air as warm as possible.
- Prefer soft tone-on-tone stains that are less aggressive and if possible spaced at least 15 days apart.
Be careful with gels and hairspray because they are often alcohol-based which is drying for the scalp and can cause the appearance of dry dandruff.
It is necessary to massage the hairy leather without rubbing at the time of the shampoo during the installation of the 3 minutes to stimulate the blood circulation and to relax the scalp.
- Loosen the caps, hats or hat and pay attention to the wearing of motorcycle helmet: the scalp must breathe!
- Cleaning the hair accessories makes it possible to rid them of sebum and particles of skin and not to recontaminate with each use. A simple washing with soapy water is enough for brushes, combs, elastics, barrettes etc ...
- Do not scratch: resist the temptation to scratch as this could aggravate the dandruff situation by causing micro associated lesions.
Unsightly these dandruff are really an embarrassing problem and if dandruff tends to diminish with age is not a reason to wait with this discomfort and these small white skins on the hair, on clothing and especially on the shoulders or they can dribble like snow!
So to eliminate these films and curb their appearance solutions exist with an arsenal of care adapted to each type of dandruff, do not hesitate to seek advice from your pharmacist to make them finally disappear!
Films: what is it?
The scalp is protected by a hydrolipidic film that consists of sebum and sweat that protects our scalp from external aggression and dehydration.This natural lubricant is distributed along the hair shaft, protects the hair by smoothing the scales and makes the hair shiny and supple.
When the secretions of sebum are insufficient, this hydrolipidic film is modified which results in a progressive deterioration of the keratin cells which lose their water, their elasticity and the stratum corneum then loses its flexibility.
This causes skin discomfort with irritation, redness and tightness and the appearance of dry scales: dry dandruff! Conversely, an excess of sebum suffocates the stratum corneum and it is then thicker and more yellow dander that appear:
Hair dandruff is small fragments of the skin, or more precisely the surface of the epidermis, that are present on the hair and scalp. In a normal cycle, the scalp, like the skin, is renewed approximately every 21 days but sometimes this process accelerates and lasts only 5 to 7 days.
The cells are then not ripe enough to eliminate normally which creates a traffic jam and then generates small white clusters: these are dandruff.
These unsightly white packets appear in the hair, on the clothes and the brushes. However, if we ignore the exact reasons for the development of dandruff in some people, we know that a microscopic organism, a mushroom bearing the name of Pityriasis would be responsible in most cases.
This mushroom: Pityriasis capitis is generally inactive but for some unknown reason it can activate on some scalp and it is then responsible for the abnormal acceleration of the renewal of the scalp.
This mushroom, even if it prefers greasy hair, since it feeds on fatty acid, also develops on dry hair. These will then tend to dry up even more. Itching then appears and it does not seem to stop.
There are two types of film that will not need the same treatment:
- Dry dandruff : these are the most common, they come in the form of white powder, affecting naturally dry or normal scalps. They do not cause itching and are inconvenient only from an aesthetic point of view. These dry dandruff can be due to a natural phenomenon related to drying of the skin which makes them fall easily on the shoulders.
- Dandruff : they tend to stick to the hair forming more or less large plates and they then cause itching. It is often in this case that we find the presence of the mushroom Pytiriasis.
CAUTION : dandruff does not make hair fall and if a hair loss is associated, another cause is then to look for.
Films: what are the causes?
Even if all is not yet known, many causes can be cited as promoting and / or causing the appearance of dandruff and thus causing heavy hair fall due to dandruff:- Aggressive shampoos , strippers with irritating fragrances.
- Shampoos too frequent or too rare : a lack of washing causes an excess of sebum or on the contrary an excess of washing of hair causes a lack of sebum and in particular with aggressive shampoos.
- Blow dryers too frequent , too hot with a hair dryer very close to the scalp.
- The use of fixing products and hair gels containing occlusive components such as paraffin.
- Aggressive staining for the hair and repeated often.
- Trauma for the hair : aggressive brushstrokes, tight hairstyle.
- Stress, fatigue, air pollution ..
- Excess food (including a diet rich in carbohydrates) but also vitamin or vitamin deficiencies can promote dandruff.
- A cold snap with a cold weather but also a dry indoor atmosphere.
- Hormonal variations : puberty, pregnancy, menopause (excess of estrogen or testosterone)
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